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Individuel Stress Coaching

Du får individuelle forløb, hvor der tages udgangspunkt i dine udfordringer og din hverdag.

Jeg er din rådgiver, vejleder og coach gennem hele processen – og jeg støtter dig med nænsomhed og ekspertise fra din overbelastede tilstand, til du kommer i balance igen.

Der er masser af værktøjer i forløbet, der sikrer indsigt, viden og forståelse for nuværende situation, værktøjer til ro og balance og strategier til hvordan du undgår at ryge i stress fælden igen.


Eksempler på temaerne:

› Med udgangspunkt i din aktuelle situation, får du en vurdering af din belastningstilstand, handlingsplan til hvad der skal gøres her og nu. Endvidere giver jeg dig et tidsperspektiv for det videre forløb.

 Rådgivning vedrørende en evt. sygemelding

 Identificering af stresskilder i din hverdag

 Opmærksomhed på kroppens signaler og genetablering af kontakt til selvet

 Balance mellem roller, ansvar og opgave

 Tanker og overbevisninger

 Værktøjer til balance og indre ro

 Nærmeste udviklingszone

 Nye livsstrategier

Træffe beslutninger og være tro mod dig selv


Fortrolige samtaler af 1,5 times varighed og der anbefales 8-10 samtaler alt efter belastningsgraden.

Jeg fungerer også som bindeled mellem ledelse og HR, hvis det giver mening i din stresssituation.